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Bikram Yoga Sarasota


Under New Ownership

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Bikram Yoga Sarasota


Under New Ownership

   About the studios

Downtown Studio

Downtown Studio

Downtown Studio

Downtown Studio

                            Announcement!!!

INFERNO Hot pilates IS ON THE SCHEDULE.

EVERY TUESDAYS AND THURSDAYS At 4:30p.m. At the blue roof location!

  

 

We are happy to announce Bikram Yoga Sarasota have 2 locations now!

Newly renovated DOWNTOWN STUDIO, NO MORE CARPET!!! 1501 2nd Street Sarasota, FL 34236

And the brand new BLUE ROOF STUDIO!!!        4801 S Tamiami Trail STE 6 Sarasota, FL 34231

     COME AND CHECK US OUT!!           

 

 

Whatever your goal is, to lose weight, gain tone,  clear your mind, Bikram Yoga can be a part of that. 

We welcome men and women of all ages and of all abilities. This is a studio where students learn and improve at their own pace, guided and encouraged in a nurturing environment. 

At Bikram Yoga Sarasota, you will learn to move through the 26 stretching postures, no matter your strength and flexibility level. The hot room helps ease your muscles to the deep stretches and promotes flushing toxins out of their hiding places. This coupled with 2 breathing exercises that pump oxygen through your bloodstream will help restore all systems to healthy working order.

hot yoga post
Blue Roof Studio

Blue Roof Studio

Blue Roof Studio

Blue Roof Studio

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First Time


get ready to amaze yourself

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First Time


get ready to amaze yourself

first time advice

PRE-CLASS PREPARATION

  • Try not to eat at least 2 hours before class. Hydrate yourself well before your session. 
  • You will need: a yoga mat, a towel large enough to cover your yoga mat, and a bottle of water to take small sips from as needed. We do not allow glass bottles in the studio due to safety issues in the event of an accident. 
  • Yoga mats and towels can be rented, bottled water can be purchased at the studio. We also carry high end yoga mats for purchase. 

uPON ARRIVAL

  • The studio opens 30 minutes before classes begins and remains open 30 minutes after class. 
  • For your first visit, arrive 15 - 20 minutes early to register and get ready for class. Wear comfortable, breathable clothing.
  • There is no late admission - the door to the studio locks when the class begins.
  • Be sure to let us know of any prior or current injuries.

DURING & AFTER CLASS

  • Come ready to learn and let go. Things may be hard at first, but if you relax and let go you will feel much better. Everyone was a beginner at some point. Our experienced and qualified instructors will give you step by step instructions. Remember to relax.
  • Pro tip: You are guided into poses verbally, so choose a space in the middle or back of the room so you can watch others around you.
  • After class you can take a shower. Both facilities have private showers that allow you to rinse off and cool down.

 

COME BACK SOON! 

COMING REGULARLY WILL SHOW RESULTS FASTER


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studio Hours


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studio Hours


Blue Roof Studio

Inferno Hot Pilates Bikram Yoga
SundayMondayTuesdayWednesdayThursdayFridaySaturday
9 am9 am
4:30pm4:30pm4:30pm4:30pm4:30pm
6:30pm6:30pm
DayTimes
Sunday9am Bikram
Monday4:30pm Bikram, 6:30pm Bikram
Tuesday4:30pm Inferno
Wednesday4:30pm Bikram, 6:30pm Bikram
Thursday4:30pm Inferno
Friday4:30pm Bikram
Saturday9am Bikram

 

Downtown Studio

SundayMondayTuesdayWednesdayThursdayFridaySaturday
8 am9 am9am8 am
10 am10 am10 am10 am10 am
6 pm6 pm6 pm6 pm
DayTimes
Sunday8 am, 10 am
Monday10 am, 6 pm
Tuesday 9 am, 6 pm
Wednesday10 am, 6 pm
Thursday9 am, 6 pm
Friday10 am
Saturday8 am, 10 am
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studio Rates


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studio Rates


Introductory 30 days unlimited yoga $50 for local FLorida residents only!

PAY PER CLASS

MEMBERSHIP RATES

Payment & Supplies

We accept cash and credit cards. All fees are paid before class begins and are non-refundable and non-transferable.

Mat, Towel, or Bottle of Smart Water $3 each.

High quality yoga mats can also be purchased at the studio.