ABOUT THE STUDIO
Whatever your goal is, to lose weight, gain tone, clear your mind, Bikram Yoga can be a part of that.
We welcome men and women of all ages and of all abilities. This is a studio where students learn and improve at their own pace, guided and encouraged in a nurturing environment.
At Bikram Yoga Sarasota, you will learn to move through the 26 stretching postures, no matter your strength and flexibility level. The hot room helps ease your muscles to the deep stretches and promotes flushing toxins out of their hiding places. This coupled with 2 breathing exercises that pump oxygen through your bloodstream will help restore all systems to healthy working order.