Under New Ownership
Under New Ownership
9 am - Bikram yoga
11 am - Inferno Hot Pilates
4:30 pm - Bikram yoga
6:30 pm - Inferno Hot Pilates
We are happy to announce Bikram Yoga Sarasota have 2 locations now!
Newly renovated DOWNTOWN STUDIO, NO MORE CARPET!!! 1501 2nd Street Sarasota, FL 34236
And the brand new BLUE ROOF STUDIO!!! 4801 S Tamiami Trail STE 6 Sarasota, FL 34231
COME AND CHECK US OUT!!
Whatever your goal is, to lose weight, gain tone, clear your mind, Bikram Yoga can be a part of that.
We welcome men and women of all ages and of all abilities. This is a studio where students learn and improve at their own pace, guided and encouraged in a nurturing environment.
At Bikram Yoga Sarasota, you will learn to move through the 26 stretching postures, no matter your strength and flexibility level. The hot room helps ease your muscles to the deep stretches and promotes flushing toxins out of their hiding places. This coupled with 2 breathing exercises that pump oxygen through your bloodstream will help restore all systems to healthy working order.
The studio opens 30 minutes before classes begins and remains open 30 minutes after class. For your first visit, be 15 - 20 minutes early to register and get ready for class. There is no late admission - the door to the studio locks when the class begins.
Be sure to let us know of any prior or current injuries.
You will need: a yoga mat, a towel (big enough to cover your yoga mat), and a bottle of water to take small sips from as needed. We do not allow glass bottles in the studio due to safety issues in the event of an accident.
Yoga mats and towels can be rented, bottled water can be purchased at the studio. We also carry high end yoga mats for purchase.
Wear comfortable, breathable clothing.
Try not to eat at least 2 hours before class.
Hydrate yourself well before your session.
After class you can take a shower.
Come ready to learn and let go. Things may be hard at first, but if you relax and let go you will feel much better. Everyone was a beginner at some point. Our experienced and qualified instructors will give you step by step instructions. Relax.
Pro tip: You are guided into poses verbally, so choose a space in the middle or back of the room so that you can watch others around you.
|9 am||9am||9 am||9 am||9 am|
|6:30 pm||6:30 pm|
|Monday||9 am, 4:30 pm|
|Wednesday||9 am, 4:30 pm|
|Friday||9 am, 4:30 pm|
|8 am||9 am||9am||8 am|
|10 am||10 am||10 am||10 am||10 am|
|6 pm||6 pm||6 pm||6 pm|
|Sunday||8 am, 10 am|
|Monday||10 am, 6 pm|
|Tuesday||9 am, 6 pm|
|Wednesday||10 am, 6 pm|
|Thursday||9 am, 6 pm|
|Saturday||8 am, 10 am|
We accept cash and credit cards. All fees are paid before class begins and are non-refundable and non-transferable.
Mat, Towel, or Bottle of Smart Water $3 each.
High quality yoga mats can also be purchased at the studio.