BIKRAM YOGA - 26 Postures for a Better Life

Bikram Yoga is a 90-minute moving meditation with a series of 26 postures performed in a set of two with two breathing exercises, one at the beginning of class and one at the end. The room is set to 105 degrees with 40 percent humidity. You may see people emerging from class soaked with sweat, and with muscles that are defined and toned. While this may seem intimidating to some, it’s important to remember key things mentioned above – it’s never too late, you’re never too old. This practice is designed for all shapes, sizes, fitness levels, and ages. There is no pretense, no judgement. Bikram Yoga is for everyone that seeks a better and healthier existence.