“It’s Never Too Late, You’re Never Too Old.”

Bikram Yoga is a 90-minute moving meditation with a series of 26 (beginner) postures performed in a set of two with two breathing exercises, one at the beginning of class and one at the end. The room is set is 105 degrees with 40 percent humidity. You may see people emerging from class soaked with sweat, and with muscles that are defined and toned. While this may seem intimidating to some, it’s important to remember key things mentioned above – it’s never too late, you’re never too old, and the word beginner describing the postures. The workout is designed for all shapes, sizes, fitness levels, and ages. There is no pretense, no judgement. Those lean glistening bodies with defined muscle tone are only one small, albeit fantastic, benefit of Bikram Yoga and while the benefits are numerous, here are some you’ll gain with a regular practice:

1. Regenerates tissue and breaks up scar tissues

2. Prevents arthritis

3. Gives the body strength and flexibility.

4. Focuses your mind and gives you control of your breathing lending to a deep sense of relaxation both inside and outside of the studio

5. Cures chronic ailments and helps prevent varicose veins

See you in the downtown or south Sarasota hot room soon!