You may already be familiar with the benefits of Bikram Yoga–how it works every part of the body, the internal organs, the veins, the ligaments, and all of the muscles creating a strong core and flexible spine. Not to mention the mental benefits of creating a sense of calm and clarity that is extended far beyond the yoga studio–it’s a benefit we learn to utilize in everyday life and how we handle situations. Life is still going to come at you, so to speak, but it’s the way we respond and handle these situations that is learned within the Bikram practice. What is learned is patience, kindness, tolerance, and intellect.

Did you also know that Bikram is beneficial to an array of athletes? Not only does it strengthen the spine, muscles, and increase balance and flexibility, these 26 postures are formulated to regenerate tissue, cure chronic ailments, and heal and prevent injuries. It’s no wonder the Bikram Yoga practice has become increasingly popular with professional athletes including San Francisco 49ers Tony Parrish; NBA great Kareem Abdul Jabaar; Kobe Bryant; Wimbledon winner Andy Murray; and many more–for its injury-healing and preventative properties and also to prepare the body to perform better at sports. Share these benefits with an athlete you may know and we look forward to seeing you both in the studio.