A Delicious Way to Hydrate This Summer

With  the temperatures and humidity rising, it more important than ever to make sure to properly hydrate. While water is the optimal way to replenish fluids, sometimes the body craves something a bit more flavorful. Watermelon agua fresca is a delicious, easy way to rehydrate and it has additional health benefits including electrolytes. 

No fancy equipment is necessary to make agua fresca; all you need is a blender and a sieve.


•    Simply cut a ripened watermelon into cubes
•    Toss into a blender
•    Add one cup of cold water
•    Blend on high speed
•    Strain liquid through a sieve to remove any pulp
•    and enjoy! 

You may see some agua frescas made with sugar and recipes calling for some variation of sweetener, but the natural sweetness of watermelons makes it unnecessary to add any more. You can get creative by adding mint leaves, lime, or any other flavors you wish. 

Watermelon juice is an excellent alternative to coconut water or sugar-laden sports drinks like Gatorade. It’s rich in beta-carotene, folate, vitamin C, and vitamin B5. The red carotenoid pigment that gives it the red color is lycopene, an antioxidant that is powerful in neutralizing harmful free radicals in our body. It also contains essential minerals like calcium, magnesium, phosphorus, potassium, and sodium to replenish lost electrolytes through sweating. 

Watermelon juice is easily digestible allowing its minerals and wealth of nutrients to be absorbed in the body. Enjoy!